Course Overview | Manage Personal Health and Wellbeing
BSBPEF401 is designed to provide individuals with the knowledge and skills required to manage personal health and well-being effectively. This unit is ideal for anyone looking to optimise their energy levels, manage stress, and improve their overall quality of life while meeting the demands of their professional roles.
Your Investment:
From $395
The course investment starts from $395. With amazingly affordable pricing, we offer two options to allow you to spread out your investment
Pre Req's:
NONE
There are no ATAR or other entry requirements to start studying this course. Just a desire to learn!
DURATION:
Self-Paced
Students normally should expect to do 1 unit every 2 weeks. It’s OK to take longer, but there is a maximum time frame of 12 months.
There is no minimum time period, so if you have the time now to apply yourself, you can complete this course as fast as want.
DELIVERY:
100% online
Our courses are delivered 100% online using some of the most innovative and engaging learning materials available with full mentor support every step of the way.
START DATES:
NOW
This course is available to start now or whenever you are ready to go. Just use the Enrol Now button at the top of the page to get started and enrol online.
Nationally:
Recognised Training
This is course is a nationally recognised training programme that can lead to vocational qualifications and credentials that are recognised across Australia.
Key Learning Outcomes
- Understanding Well-being: Gain insights into the different aspects of personal health and well-being, including physical, mental, and emotional health.
- Developing Health Plans: Learn how to create comprehensive health and well-being plans that align with your personal and professional goals.
- Stress Management: Master techniques for identifying stressors and managing stress effectively through various strategies.
- Work-life Balance: Develop skills to achieve a sustainable balance between work responsibilities and personal life.
- Continuous Improvement: Learn to evaluate and adjust your health and well-being plans continuously for sustained improvements.
Course Structure | Manage Personal Health and Wellbeing
Understanding Personal Health and Well-being
- Explore the concept of personal health and the different dimensions of well-being
- Recognise the impact of health on work performance and productivity
Developing Health and Well-being Plans
- Identify personal health goals and develop strategies to achieve them
- Create detailed health and well-being plans aligned with personal and professional objectives
Managing Stress Effectively
- Identify common stressors in personal and professional life
- Implement techniques and strategies for effective stress management
Achieving Work-life Balance
- Develop strategies to balance work responsibilities with personal life
- Implement practices that promote a sustainable work-life balance
Continuous Improvement
- Monitor and evaluate the effectiveness of health and well-being plans
- Make necessary adjustments to ensure continuous improvement in health and well-being
Why Choose this Course:
Manage Personal Health and Wellbeing
Personal health and well-being are foundational to professional success. BSBPEF401 equips you with practical skills to manage your health and well-being effectively, ensuring you can sustain high levels of productivity and achieve your goals. This course is vital for anyone seeking to improve their quality of life while meeting professional demands.
The Critical Edge
BSBPEF401 is aligned with contemporary best practices for health and well-being management. By mastering this course, you will be better prepared to handle stress, improve your overall health, and achieve a balanced lifestyle. These skills make you a resilient and productive individual capable of thriving in any professional setting.
Take the Leap
Imagine the confidence and clarity that comes with managing your health and well-being effectively. Picture a future where you achieve a harmonious balance between your personal and professional life, boosting your productivity and quality of life. That journey begins with BSBPEF401.
Your Investment
Ready to enhance your personal health and well-being? Don’t wait – take the leap today and enrol in BSBPEF401 - Manage Personal Health and Well-being. Click the button below to start your journey towards a healthier and more balanced lifestyle.
One Easy Payment
Nothing Else to Pay
Total =$395
All the learning materials, tuition, assessments, student support and issuing of your Certificate are provided in the fee.
Additional Information
Students who choose us get more than just a great education and a great start to a career - they get a fully integrated experience that will resonate for years to come. Anyone can go the conventional route, but our students choose us because they want an amazing start and the full support that our engaged and involved faculty and staff can offer.
There are no prerequisites or licensing, legislative or certification requirements required to undertake this qualification.
Make the choice to study with a college that has been delivering accredited courses for over 17 years.
We focus only on delivering our business courses 100% online to allow our students to study a course that suits them in the timeframes that suit them.
We have industry-leading mentors ready to help you every step of the way and we pride ourselves on supporting our students through every step of their studies.
Don't get lost in the system and study at a college that truly cares about each individual.
Don't just take our word for it
Listen to one of our previous students, Tarek, talk about the 3 main reasons why he thinks you should study at Edmund Barton College.
1) Affordable courses that are all AQF (Australian Qualification Framework) certified.
2) An amazing system that allows you to study in your own time. The harder you study- the faster you complete your course.
3) An excellent support system that gives you the help you need.
Tarek I. - A previous student in Diploma of Business
Student Success Stories
From Learners to Leaders: Real Stories, Real Success
I would like to express my gratitude for giving me the opportunity to receive my business certificate. Yours, Maddy’s, Vickie’s, and the team of Edmund Barton’s College’s cooperation and effort in preparing and delivering the course is truly appreciated. I couldn’t have done it without you!
The online modules made the process very manageable and stress-free, as the learning was also very interactive given all the checkpoints. I am glad to have completed the course through Edmund Barton College as it was extremely convenient to my timings and I was able to complete it within a few months before school had started. Once again, thank you for your outstanding support!
The course was very educational and at the same time very fun. I loved (my Mentor) Michelle’s comments. She made me feel very special (and smart!!). I enjoyed every moment of it!
I learned a lot through my course. The information was relevant to my job and the delivery was really fun and engaging. The Mentors were excellent in helping me with my studies. I can highly recommend these guys!
I would like to say thank you to the team at Edmund Barton College, I know every time I have contacted the college the employees have been amazing with their customer service.
I have thoroughly enjoyed completely this Diploma, it was something that I thought was out of my reach. My Mentor’s kind words every step of the way has been encouraging and motivating. I certainly found the last two topics the hardest to get motivated to do, as life certainly got busier and procrastination kicked in. I have finished just in time for the festive season.
